Mid-Wales sister circle. Movement and Breath (1)

Our bodies hold far more than we realise.

Stress, emotion, tension, overthinking, exhaustion and the pressure to keep going can all become stored within the body.

So many of us spend our lives up in our heads, disconnected from our breath, our bodies and ourselves.

This month’s Mid Wales Sister Circle is an invitation to slow down, reconnect and gently awaken through the body.

Through movement, breath and guided somatic practices, we’ll explore the connection between body, emotion, energy and nervous system release in a safe and supportive space.

Together, we’ll explore somatic release through movement and breath, allowing the body an opportunity to soften, release and reconnect.