Embracing Change

Embracing Change

Supporting body, mind and heart through change.

Life is full of change. Some changes we choose, while others arrive unexpectedly. Whether you're navigating menopause, family life, relationships, health, work, or simply feeling that life is asking something new of you, this evening offers a gentle space to pause, reflect and reconnect.

Join Chelle and Becki for an evening of conversation, connection and community, where you'll be welcomed exactly as you are.

Chelle will share insights into understanding and supporting ourselves through life's transitions, including the changes that can affect both body and mind. Becki will then guide you through a gentle relaxation breathwork to help calm the nervous system, release tension and leave you feeling more grounded and restored.

No experience is needed, and there is never any pressure to share. Simply come along, enjoy a cuppa, connect with other women, and take some time for yourself.